Activated Charcoal...so what is all the fuss about?
Activated Charcoal is becoming more popular due to its adsorbing qualities. It is the perfect ingredient to incorporate into detoxing or you
Why a Bath Detox?
Well cultures across the globe have employed the curative power of water for centuries. Unlike the names used to describe its use for...
What is a Black Bath? And why should I be having one?
Who wouldn't want to try out lying in a steaming jet black bath...
Why I drink lemon water every morning...
Lemon water also acts as a mini detox every morning, as it ensures the liver's efficiency.
Believe in yourself - Affirmations
All that we are is the result of what we have thought. The mind is everything. What we think we become.
Nourish
Nourish is a word that has a simple definition, that is ‘to provide with the food or other substances necessary for growth, health, and good
Superfoods...What are they?
There is lots of controversy around the term “Superfood”, as some think that it is a bit of a marketing stunt. There is no exact criteria...
Why Should I Eat Healthy?
The world is looking down the barrel at an obesity crisis, but the majority of people still don’t understand why healthy food and healthy li
11 Simple Substitutes for a Healthier You
As a Health and Wellness Coach, one of the first things I aim to help people with, is the simple alterations you can make to your life and p
Label Reading: Why should I be doing it more?
Nutrition information on food labels is an important source of nutrition information but is typically under-utilized by consumers. We get to
