6 Week Habit Breaker
- 3 hr3 hours
- 380 Australian dollars$380
- Available as a Phone Consult or in Person
Create the commitment to yourself and start your Wellness Journey today! A package offers you the support that is integral to healthy lifestyle behaviours being implemented and then sustained. Coaching is a very personal and rewarding experience – there will be the ‘ahh-ha’ moments, ‘I can do this’ moments and even the ‘I can’t do this’ moment – but as your Coach, I will be there every step of the way, keeping you on track, and pushing you forward! Each session is completely tailored to your individual goals and intentions. Together, we will delve into your visions and I will provide the tools, information, education and ongoing support to help you smash your goals! Habits are hard to break, but good habits are essential to your short term and long-term health! With time and support, you can change any habits you want, and through 6 weeks of sessions you will be surprised what you can achieve. Past clients have kicked sugar addictions, got back on the exercise buzz, completely changed eating habits, created time for themselves and so much more! So what do you want to achieve? Sessions include (but are not limited to): - 6 x 1/2 hour Coaching Sessions - Wellbeing Assessment - Unlimited Email Support - Personalised Resources - Goal Plans - Developing awareness of your current mindset - Creating action plans - Maintaining motivation - Identifying and resolving blocks and problem areas - SMART goals - Improving and developing habits - Understanding reason for changes
For cancellations, please contact me within 24 hours of appointment in order to reschedule and avoid forfeiting session payment.