Introductory to Menu Planning
- 1 hr 30 min1 hour 30 minutes
- 200 Australian dollars$200
- Available as a Phone Consult or in Person
Together, we explore your current eating and lifestyle habits. We utilize this to design individualised recipes, meals and menus that will help achieve your goals. This session will allow you to make informed choices and provide tools to implement your new eating habits. Menu Planning is a very powerful in helping you to make positive and permanent health choices. Meal planning can be used to: - Shop more effectively - Stick to a varied and balanced diet - Save time and money - Reduce waste - Improve health and nutrition - Increase creativity - Decrease stress - Create accountability
For cancellations, please contact me within 24 hours of appointment in order to reschedule and avoid forfeiting session payment.